The Impact of Physical Therapy in a Preventive Health Model

In the US today, we spend approximately 17.7% of our gross domestic product on healthcare according to the latest government...

Hot Weather Exercise Tips

As the temperatures continue to rise, we have decided to put together a few hot weather exercise tips to consider…

Four Exercises You Can Do at Home While Watching TV

Watching television can be a fun way to spend a night at home, especially when there are so many great…

The Ergonomic Workstation

Having an ergonomic workstation means that your desk and the things on it are arranged in such a way, that…

Stretches You Can Do at Work

Need to take a movement break? Sitting at a desk all day can take a toll on your health and…