TMJ

The temporomandibular joint or TMJ, is a complex joint located in front of each ear, where the lower jaw meets the skull, and is responsible for allowing the mouth to open and close. When this joint is not working correctly, you may experience some of the following symptoms:

• Face or Jaw Pain
• Jaw Clicking/Popping/Locking
• Ear Pain
• Neck Pain
• Sinus Pain
• Tinnitus (ringing in the ears)
• Dizziness
• Headache
• Limited Jaw Opening

The goal of a physical therapist for someone with Temporomandibular Joint Dysfunction (TMD) is to provide pain relief using a variety of techniques to improve your range of motion through exercise and manual therapy, to improve posture and muscle imbalance. This common condition limits the natural functions of not only the jaw, but it can also influence the alignment of the head and neck.
If left untreated, it can cause a range of problems, such as: poor posture, chronic jaw clenching, poor teeth alignment, fractures to the jaw, and muscle spasms around the jaw that can reduce the ability of the mouth to open. Physical therapists help people with TMD ease pain, regain normal jaw movement, and lessen daily stress on the jaw.
During the physical therapy evaluation, several tests may be performed to get a baseline measurement of your TMD condition. Components of a PT evaluation for TMD may include:

• Assessment of posture
• Measurements of neck range of motion
• Measurement of jaw range of motion in various directions
• Palpation of structures around your jaw
• Measurement of the strength of your jaw and postural muscles

Once your evaluation is complete, your physical therapist will discuss with you the findings and make a plan of care to start treating your TMD. Your physical therapist may use various treatments for your TMD. These treatments are designed to decrease inflammation and pain, improve posture, improve jaw mobility, and help you regain normal function of your jaw. Treatments may include many potential methods for rehabilitating your joint.
If you have TMD, there are certain things you should avoid as part of your treatment program. These activities may include chewing gum, biting pens or pencils, leaning your chin in your hand, and eating hard foods. Avoiding these things can help take pressure and stress off your jaw joint and muscles and allow things to heal. Most cases of temporomandibular joint pain get better within six to eight weeks. Working with your PT and performing regular exercises can help in your recovery. Contact us today to see how we can help you!